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Can Yoga Help With My Pain?

November 8, 2018

Yoga is a type of exercise for both mind and body that combines breath control, meditation, and movements to stretch and strengthen muscles. People have been doing yoga for thousands


Understanding the Different Forms of Physical Pain

November 8, 2018

While it goes without saying that no one is typically a fan of pain, maybe it’s possible to think about pain in a new, less negative way. Try thinking about


Are Trigger Point Injections Right for My Chronic Pain?

October 17, 2018

If you can’t find relief from your chronic pain (including alternative methods like meditation), you might find relief with a trigger point injection (TPI). TPI is a procedure used to


Chronic Pain? Try Mindfulness Meditation

October 17, 2018

Once we feel an ache or pain in our body, we immediately try to figure out a solution to fix it or pretend it doesn’t exist. Oftentimes, though, we never


southside pain specialist pain relief habits

Five Daily Habits For Pain Relief

December 27, 2017

Living with pain can make it difficult to go about your daily routine and lifestyle. Normal activities like going to the gym or a yoga class on the weekends or


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The Link Between Relaxation and Pain Relief

December 27, 2017

The thought of relaxation may seem farfetched or even impossible when you are living with pain. But studies have shown that the benefits of actively practicing relaxation can aid in